ADHD coach Archives - Swift Lyfe Coaching & Consulting with Shayne Swift

Articles

Turning Self-Love into a Habit – Sustainable ADHD Routines

Introduction Self-love isn’t a one-time event—it’s a practice. But for ADHDers, keeping habits consistent can feel impossible without the right strategies. Struggles with executive function, motivation, and structure often make sustaining self-care routines an ongoing challenge. However, by understanding the barriers and implementing ADHD-friendly strategies, building self-love into daily life is possible. Why ADHDers Struggle with Routine 🚨 Time Blindness – “I’ll do it later” turns into never, making it hard to establish consistency. 🛠

February 24, 2025

Encouragement

Art as a Pathway to Self-Love & Emotional Regulation

Harnessing Creativity: The Power of Self-Expression for ADHDers Introduction ADHD emotions can feel like an untamed storm—fast, intense, and overwhelming. One moment, you’re energized and inspired, the next, you’re drowning in frustration or self-doubt. These emotional swings are real, and they can be exhausting. But there’s a way to navigate them: self-expression. Engaging in art, humor, and creativity isn’t just a pastime—it’s a powerful tool for emotional regulation and self-trust. Why ADHDers Need Emotional Outlets

February 18, 2025

Articles

The Power of No – A Radical Act of Self-Love for ADHDers

Introduction If you have ADHD, you likely say “yes” too often—work, social plans, family, even things you don’t want to do. The cycle is familiar: agree, regret, overwhelm. But saying “no” isn’t rejection—it’s self-respect. Boundaries don’t push people away; they protect your time, energy, and mental well-being so you can focus on what truly matters. Why ADHDers Struggle to Say No 1️⃣ Rejection Sensitivity Dysphoria (RSD) – Fear of Letting People Down ADHDers often experience

February 5, 2025

News

Shayne Announced as New Contributor to Brainz Magazine, Releases Insightful Piece on ADHD and Task Initiation

December 10, 2024 – In a recent announcement that has both readers and industry insiders buzzing, Shayne—an emerging thought leader in the realm of mental health, productivity, and personal growth—has officially joined Brainz Magazine as a contributing writer. Her debut article, “What Makes Task Initiation So Hard For ADHDers?” offers fresh insight into the complexities of attention-deficit/hyperactivity disorder (ADHD) and the common struggle with getting started on everyday tasks. As an authority on mindset strategies

December 10, 2024

Encouragement

Voices Rising: Embracing ADHD and Strengthening BIPOC Communities – A Small Win Marking the Start of Many

When I embarked on my journey as an ADHD coach, I knew I was stepping into uncharted territory, both for myself and for the broader BIPOC community. Diagnosed as an adult in 2012, I had spent years feeling isolated in a world that misunderstood the complexity of neurodivergence. As I built my practice, one realization stood out: there simply weren’t enough people who looked like me, with shared cultural experiences, stepping up to support and

November 3, 2024

Encouragement

Matryoshka Dolls: A Metaphor for ADHD and Masking

Join me on a journey of self-discovery, where we redefine rejection, reclaim our power through creativity, and celebrate the beauty of neurodiversity. It’s time to shed the masks and embrace who we truly are—let’s explore this liberating path together!

September 26, 2024

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Turning Self-Love into a Habit – Sustainable ADHD Routines

Art as a Pathway to Self-Love & Emotional Regulation

The Power of No – A Radical Act of Self-Love for ADHDers

Shayne Announced as New Contributor to Brainz Magazine, Releases Insightful Piece on ADHD and Task Initiation

Voices Rising: Embracing ADHD and Strengthening BIPOC Communities – A Small Win Marking the Start of Many

Matryoshka Dolls: A Metaphor for ADHD and Masking

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