
🌞 ADHD, Summer & Social Overload: Why Saying “No” Is a Superpower
Summer is supposed to be fun, right? Cookouts, rooftop hangs, music festivals, spontaneous road trips… But if you’re anything like me—and have ADHD—summer can also feel like a nonstop sprint through a sensory obstacle course. The days are longer. The invites pile up. And suddenly you’re triple-booked on a Saturday wondering why you agreed to brunch, a baby shower, and your cousin’s BBQ when all you really wanted was to lie in front of a