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Latest news & articles

Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.
Mindset

🧠 ADHD and Control: How to Stop Worrying About What You Can’t Change

By Shayne Swift | SwiftLyfe Coaching & Consulting ADHD brains don’t just think—they spiral. We replay conversations, stress over the unknown, and get stuck in mental loops trying to control what’s already happened… or hasn’t happened yet. If you’ve ever found yourself lost in the what-ifs, the should-haves, or the why-didn’t-they’s, you’re not alone. You’re not weak.You’re wired differently. And this pattern—worrying about things outside your control—is common for ADHDers who care deeply but struggle

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May 6, 2025
Encouragement

ADHD and Fatigue: Why You’re Always Tired and What to Do About It

By Shayne Swift | SwiftLyfe Coaching & Consulting Feeling Exhausted with ADHD? You’re Not Alone. Picture this: you wake up already tired. Your brain feels like a browser with 37 tabs open—and at least 20 are frozen. You sip your coffee, glance at your to-do list, and think, Why does everything feel so hard? If you’re living with ADHD and chronic fatigue, this isn’t just in your head. Fatigue is one of the most common

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April 29, 2025
Uncategorized

đź’¬ When Love Feels Like Labor: Supporting an ADHD Partner Without Losing Yourself

By Shayne Swift | Swift Lyfe Coaching & Consulting ADHD is hard—and it’s even harder when you don’t understand what it’s like to live with it day after day. One of my clients, who I lovingly refer to as ADHD+, recently asked me to meet with his partner. Like many ADHDers, his neurodivergence doesn’t ride solo; it’s braided with layers of emotional dysregulation, executive dysfunction, and late-diagnosis self-doubt. His goal? Improve communication.Her feeling? Burned out.

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April 24, 2025
Uncategorized

Why Expressive Arts Coaching Is a Game Changer for ADHDers

Living with ADHD often feels like inhabiting a kaleidoscope of thoughts, emotions, and expectations, one that spins faster in high-stress or emotionally charged environments. Read the full article on Brainz magazine:https://www.brainzmagazine.com/post/why-expressive-arts-coaching-is-a-game-changer-for-adhders Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise

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April 11, 2025
Articles

How Habits Stacking & Rhythm-Based Routines Can Help Achieve ADHD Success

Struggling to stick to routines with ADHD? You’re not alone. Traditional schedules often fail ADHD brains because they rely on rigid structure, which clashes with executive dysfunction, time blindness, and low dopamine levels. Instead of forcing yourself into routines that don’t work, it’s time to embrace habit stacking and rhythm-based routines, two ADHD-friendly strategies that make consistency easier. Read the full article on Brainz magazine: https://www.brainzmagazine.com/post/how-habits-stacking-rhythm-based-routines-can-help-achieve-adhd-success Executive Contributors at Brainz Magazine are handpicked and invited

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March 19, 2025
Articles

5 ADHD Women Who Changed the World: Proof That ADHD Is a Superpower

For too long, ADHD has been misunderstood—especially in women. Many of us grow up feeling “too much” or “not enough”, struggling with focus, organization, and self-doubt while being overlooked or misdiagnosed. But here’s the truth: ADHD is not a weakness—it’s a superpower. Some of the most brilliant, creative, and game-changing women in history have ADHD, and their stories prove that thinking differently is an advantage, not a limitation. Let’s celebrate five incredible ADHD women who

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March 18, 2025
Articles

How to Overcome ADHD Procrastination and Get Things Done

ADHD and procrastination often go hand in hand. If you’ve ever found yourself staring at a to-do list, feeling overwhelmed, and putting things off until the last minute—you’re not alone. But here’s the truth: procrastination isn’t laziness. It’s a dopamine regulation issue. Understanding why ADHDers procrastinate and learning how to work with your brain (instead of fighting against it) can help you break free from the cycle of frustration and shame. Let’s dive in. Why

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March 11, 2025
Articles

Global Day of Unplugging: ADHD Edition! 🌎🔌 (March 7-8, 2024)

ADHD brains thrive on constant stimulation, but too much digital noise can leave us feeling drained, scattered, and overwhelmed. That’s why the Global Day of Unplugging (GDU)—from sundown on March 7 to sundown on March 8—is the perfect opportunity to take a break from screens and reconnect with yourself, your creativity, and the world around you. This 24-hour digital detox movement encourages people worldwide to step away from technology and engage in meaningful, offline experiences.

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March 6, 2025
Articles

Turning Self-Love into a Habit – Sustainable ADHD Routines

Introduction Self-love isn’t a one-time event—it’s a practice. But for ADHDers, keeping habits consistent can feel impossible without the right strategies. Struggles with executive function, motivation, and structure often make sustaining self-care routines an ongoing challenge. However, by understanding the barriers and implementing ADHD-friendly strategies, building self-love into daily life is possible. Why ADHDers Struggle with Routine 🚨 Time Blindness – “I’ll do it later” turns into never, making it hard to establish consistency. 🛠

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February 24, 2025
Encouragement

Art as a Pathway to Self-Love & Emotional Regulation

Harnessing Creativity: The Power of Self-Expression for ADHDers Introduction ADHD emotions can feel like an untamed storm—fast, intense, and overwhelming. One moment, you’re energized and inspired, the next, you’re drowning in frustration or self-doubt. These emotional swings are real, and they can be exhausting. But there’s a way to navigate them: self-expression. Engaging in art, humor, and creativity isn’t just a pastime—it’s a powerful tool for emotional regulation and self-trust. Why ADHDers Need Emotional Outlets

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February 18, 2025
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