Struggling to stick to routines with ADHD? You’re not alone. Traditional schedules often fail ADHD brains because they rely on rigid structure, which clashes with executive dysfunction, time blindness, and low dopamine levels. Instead of forcing yourself into routines that don’t work, it’s time to embrace habit stacking and rhythm-based routines, two ADHD-friendly strategies that make consistency easier.
Read the full article on Brainz magazine:
https://www.brainzmagazine.com/post/how-habits-stacking-rhythm-based-routines-can-help-achieve-adhd-success
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.