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Latest news & articles

Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.
Articles

How Habits Stacking & Rhythm-Based Routines Can Help Achieve ADHD Success

Struggling to stick to routines with ADHD? You’re not alone. Traditional schedules often fail ADHD brains because they rely on rigid structure, which clashes with executive dysfunction, time blindness, and low dopamine levels. Instead of forcing yourself into routines that don’t work, it’s time to embrace habit stacking and rhythm-based routines, two ADHD-friendly strategies that make consistency easier. Read the full article on Brainz magazine: https://www.brainzmagazine.com/post/how-habits-stacking-rhythm-based-routines-can-help-achieve-adhd-success Executive Contributors at Brainz Magazine are handpicked and invited

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March 19, 2025
Articles

5 ADHD Women Who Changed the World: Proof That ADHD Is a Superpower

For too long, ADHD has been misunderstood—especially in women. Many of us grow up feeling “too much” or “not enough”, struggling with focus, organization, and self-doubt while being overlooked or misdiagnosed. But here’s the truth: ADHD is not a weakness—it’s a superpower. Some of the most brilliant, creative, and game-changing women in history have ADHD, and their stories prove that thinking differently is an advantage, not a limitation. Let’s celebrate five incredible ADHD women who

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March 18, 2025
Articles

How to Overcome ADHD Procrastination and Get Things Done

ADHD and procrastination often go hand in hand. If you’ve ever found yourself staring at a to-do list, feeling overwhelmed, and putting things off until the last minute—you’re not alone. But here’s the truth: procrastination isn’t laziness. It’s a dopamine regulation issue. Understanding why ADHDers procrastinate and learning how to work with your brain (instead of fighting against it) can help you break free from the cycle of frustration and shame. Let’s dive in. Why

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March 11, 2025
Articles

Global Day of Unplugging: ADHD Edition! 🌎🔌 (March 7-8, 2024)

ADHD brains thrive on constant stimulation, but too much digital noise can leave us feeling drained, scattered, and overwhelmed. That’s why the Global Day of Unplugging (GDU)—from sundown on March 7 to sundown on March 8—is the perfect opportunity to take a break from screens and reconnect with yourself, your creativity, and the world around you. This 24-hour digital detox movement encourages people worldwide to step away from technology and engage in meaningful, offline experiences.

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March 6, 2025
Articles

Turning Self-Love into a Habit – Sustainable ADHD Routines

Introduction Self-love isn’t a one-time event—it’s a practice. But for ADHDers, keeping habits consistent can feel impossible without the right strategies. Struggles with executive function, motivation, and structure often make sustaining self-care routines an ongoing challenge. However, by understanding the barriers and implementing ADHD-friendly strategies, building self-love into daily life is possible. Why ADHDers Struggle with Routine 🚨 Time Blindness – “I’ll do it later” turns into never, making it hard to establish consistency. 🛠

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February 24, 2025
Articles

The Power of No – A Radical Act of Self-Love for ADHDers

Introduction If you have ADHD, you likely say “yes” too often—work, social plans, family, even things you don’t want to do. The cycle is familiar: agree, regret, overwhelm. But saying “no” isn’t rejection—it’s self-respect. Boundaries don’t push people away; they protect your time, energy, and mental well-being so you can focus on what truly matters. Why ADHDers Struggle to Say No 1️⃣ Rejection Sensitivity Dysphoria (RSD) – Fear of Letting People Down ADHDers often experience

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February 5, 2025
Articles

Art As A Pathway To Self-Expression And Emotional Well-Being

Check out the latest article written by Shayne Swift at Brainz Magazine. At SwiftLyfe Coaching and Consulting, we embrace the transformative power of art as a tool for self-expression, emotional regulation, and personal growth. Creativity offers a unique way to navigate emotions, process challenges, and celebrate individuality. Inspired by Hillary Sartor’s book, Embracing Neurodivergent Beauty: Celebrating the Artistry of Being True to Oneself, and the experiences of our clients, we’ve seen how artistic expression—whether through

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December 16, 2024
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