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Latest news & articles

Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.
Articles

Turning Self-Love into a Habit – Sustainable ADHD Routines

Introduction Self-love isn’t a one-time event—it’s a practice. But for ADHDers, keeping habits consistent can feel impossible without the right strategies. Struggles with executive function, motivation, and structure often make sustaining self-care routines an ongoing challenge. However, by understanding the barriers and implementing ADHD-friendly strategies, building self-love into daily life is possible. Why ADHDers Struggle with Routine 🚨 Time Blindness – “I’ll do it later” turns into never, making it hard to establish consistency. 🛠

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February 24, 2025
Articles

The Power of No – A Radical Act of Self-Love for ADHDers

Introduction If you have ADHD, you likely say “yes” too often—work, social plans, family, even things you don’t want to do. The cycle is familiar: agree, regret, overwhelm. But saying “no” isn’t rejection—it’s self-respect. Boundaries don’t push people away; they protect your time, energy, and mental well-being so you can focus on what truly matters. Why ADHDers Struggle to Say No 1️⃣ Rejection Sensitivity Dysphoria (RSD) – Fear of Letting People Down ADHDers often experience

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February 5, 2025
Encouragement

Voices Rising: Embracing ADHD and Strengthening BIPOC Communities – A Small Win Marking the Start of Many

When I embarked on my journey as an ADHD coach, I knew I was stepping into uncharted territory, both for myself and for the broader BIPOC community. Diagnosed as an adult in 2012, I had spent years feeling isolated in a world that misunderstood the complexity of neurodivergence. As I built my practice, one realization stood out: there simply weren’t enough people who looked like me, with shared cultural experiences, stepping up to support and

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November 3, 2024
Encouragement

Growing Up a Black Girl with Undiagnosed ADHD

Do you remember Sophia from the Golden Girls? Picture it! Uptown NW DC…1983! Motown celebrated 25 years, Return of the Jedi hit the box office, and Mario Bros released its first arcade game. I was in the sixth grade in Mrs. Sewell’s class, at the end of my elementary school career. I’d been a decent student because my mom was in college to be a teacher. Her educational experience was probably one of my saving

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July 24, 2024
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