Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.
Introduction If you have ADHD, you likely say “yes” too often—work, social plans, family, even things you don’t want to do. The cycle is familiar:
When I embarked on my journey as an ADHD coach, I knew I was stepping into uncharted territory, both for myself and for the broader
Do you remember Sophia from the Golden Girls? Picture it! Uptown NW DC…1983! Motown celebrated 25 years, Return of the Jedi hit the box office,
Our body can regulate our balance, especially while we’re standing. People with ADHD, however, have challenges with this. This is why they’re often labeled clumsy and fidgety. The ability to subconsciously process these movements is slower in an ADHD brain.
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