Encouragement
Art as a Pathway to Self-Love & Emotional Regulation
Harnessing Creativity: The Power of Self-Expression for ADHDers Introduction ADHD emotions can feel like an untamed storm—fast, intense, and overwhelming. One moment, you’re energized and inspired, the next, you’re drowning in frustration or self-doubt. These emotional swings are real, and they can be exhausting. But there’s a way to navigate them: self-expression. Engaging in art, humor, and creativity isn’t just a pastime—it’s a powerful tool for emotional regulation and self-trust. Why ADHDers Need Emotional Outlets
February 18, 2025
