Expressive Arts Coaching

Creativity Meets Clarity

Expressive Arts Coaching for the ADHD Journey

Unlock your focus, emotional resilience, and authentic voice — no art skills required.

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Unmasking the Muse: A 6-Week Expressive Arts Journey for Women with ADHD

A 6-week expressive arts journey for women with ADHD to unmask, create, and reconnect with their authentic creative voice.

What is Expressive Arts Coaching?

Coaching that speaks your brain’s creative language.

Traditional coaching focuses on structure. Expressive Arts Coaching taps into something deeper — your imagination, intuition, and emotion.

Through guided creative activities like storytelling, collage, music exploration, and visual journaling, you’ll build emotional regulation, flexible thinking, and focus — in ways that feel natural, joyful, and empowering.

Why Expressive Arts Works for ADHDers

Your creativity isn’t a distraction.
It’s your superpower.

What Sessions Might Include

Expressive tools we might explore together:

Activities are always tailored to your needs — no two sessions are the same!

Ready to Create Your Path Forward?

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Expressive Arts Coaching can be woven into your ADHD coaching journey or taken as a standalone experience.

Let's chat about what your brain and heart need most right now.