Creativity Meets Clarity
Expressive Arts Coaching for the ADHD Journey
Unlock your focus, emotional resilience, and authentic voice — no art skills required.
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Unmasking the Muse: A 6-Week Expressive Arts Journey for Women with ADHD
A 6-week expressive arts journey for women with ADHD to unmask, create, and reconnect with their authentic creative voice.
What is Expressive Arts Coaching?
Coaching that speaks your brain’s creative language.
Traditional coaching focuses on structure. Expressive Arts Coaching taps into something deeper — your imagination, intuition, and emotion.
Through guided creative activities like storytelling, collage, music exploration, and visual journaling, you’ll build emotional regulation, flexible thinking, and focus — in ways that feel natural, joyful, and empowering.
Why Expressive Arts Works for ADHDers
Your creativity isn’t a distraction.
It’s your superpower.
- Boost Emotional Regulation: Process feelings through safe, creative outlets.
- Strengthen Executive Function: Build planning, task initiation, and follow-through.
- Enhance Self-Trust: Quiet inner critics and embrace your authentic self.
- Unlock Motivation: Creative work fires up dopamine pathways for sustained focus.
- Celebrate Neurodivergence: Expressive arts honor your unique brain, not force it into a box.
What Sessions Might Include
Expressive tools we might explore together:
Activities are always tailored to your needs — no two sessions are the same!
- Vision Boarding for Focus and Dreams
- The Mask Project: Exploring Authentic Identity
- Neurodivergent Storytelling: Your Journey, Your Voice
- Emotional Regulation Through Color and Form
- Building Routines Through Visual Mapping
Ready to Create Your Path Forward?
Book a Consult
Expressive Arts Coaching can be woven into your ADHD coaching journey or taken as a standalone experience.
Let's chat about what your brain and heart need most right now.