News & Articles

OUR BLOG

Latest news & articles

Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.

Consulting

Creating Inclusive Workplaces: Leveraging Motivational Insights for Neurodivergent Success

In today’s workplace, fostering an inclusive and innovative culture is essential for long-term success. As organizations strive to create environments where everyone can thrive, there is growing recognition of the untapped potential of neurodivergent employees, including those with ADHD, autism, and dyslexia. However, traditional workplace structures often fail to meet the needs of these individuals. At SwiftLyfe Coaching and Consulting, we understand that creating supportive workplaces requires more than surface-level accommodations. It demands a deeper

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Encouragement

The Power of Body Doubling for ADHDers

As someone who has lived with ADHD since being diagnosed as an adult, I know firsthand how challenging it can be to stay focused, start tasks, and avoid the constant pull of distractions. At SwiftLyfe Coaching and Consulting, I’ve made it my mission to share strategies that help people like us thrive, and one of the most effective tools I’ve found is body doubling. This simple yet powerful approach has transformed the way I and

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Encouragement

Voices Rising: Embracing ADHD and Strengthening BIPOC Communities – A Small Win Marking the Start of Many

When I embarked on my journey as an ADHD coach, I knew I was stepping into uncharted territory, both for myself and for the broader BIPOC community. Diagnosed as an adult in 2012, I had spent years feeling isolated in a world that misunderstood the complexity of neurodivergence. As I built my practice, one realization stood out: there simply weren’t enough people who looked like me, with shared cultural experiences, stepping up to support and

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