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Latest news & articles

Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.
Articles

Global Day of Unplugging: ADHD Edition! 🌎🔌 (March 7-8, 2024)

ADHD brains thrive on constant stimulation, but too much digital noise can leave us feeling drained, scattered, and overwhelmed. That’s why the Global Day of Unplugging (GDU)—from sundown on March 7 to sundown on March 8—is the perfect opportunity to take a break from screens and reconnect with yourself, your creativity, and the world around you. This 24-hour digital detox movement encourages people worldwide to step away from technology and engage in meaningful, offline experiences.

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March 6, 2025
Articles

Art As A Pathway To Self-Expression And Emotional Well-Being

Check out the latest article written by Shayne Swift at Brainz Magazine. At SwiftLyfe Coaching and Consulting, we embrace the transformative power of art as a tool for self-expression, emotional regulation, and personal growth. Creativity offers a unique way to navigate emotions, process challenges, and celebrate individuality. Inspired by Hillary Sartor’s book, Embracing Neurodivergent Beauty: Celebrating the Artistry of Being True to Oneself, and the experiences of our clients, we’ve seen how artistic expression—whether through

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December 16, 2024
News

Shayne Announced as New Contributor to Brainz Magazine, Releases Insightful Piece on ADHD and Task Initiation

December 10, 2024 – In a recent announcement that has both readers and industry insiders buzzing, Shayne—an emerging thought leader in the realm of mental health, productivity, and personal growth—has officially joined Brainz Magazine as a contributing writer. Her debut article, “What Makes Task Initiation So Hard For ADHDers?” offers fresh insight into the complexities of attention-deficit/hyperactivity disorder (ADHD) and the common struggle with getting started on everyday tasks. As an authority on mindset strategies

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December 10, 2024
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