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Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.
Encouragement

ADHD, FOMO, and Sleep: Understanding the Connection (Summer Edition)

Summer is its own social animal. With school out, long sunny evenings, and a million group chats buzzing about rooftop gatherings, beach trips, and spontaneous cookouts—FOMO (Fear of Missing Out) turns up the heat. And for ADHD brains, this season can completely derail any chance of decent sleep. That’s why I’m bringing this blog back out. And this version was inspired by my youngest client. ❤️ She’d been staying up until the wee hours, trapped

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July 25, 2025
Encouragement

Proudly Wired Differently: Reframing ADHD & Mental Health-Disability Pride Month

On July 12th, I had the honor of being the guest speaker for the National Association of Health Services Executives (N.A.H.S.E.) Baltimore Chapter’s community walk at Lake Montebello—a powerful gathering that blended mental health advocacy, movement, and meaningful dialogue. As someone living with ADHD and working at the intersection of education, coaching, and expressive arts, I’ve learned to see my neurodivergence not as a barrier, but as a blueprint. I was invited to speak as part

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July 21, 2025
Encouragement

ADHD and Fatigue: Why You’re Always Tired and What to Do About It

By Shayne Swift | SwiftLyfe Coaching & Consulting Feeling Exhausted with ADHD? You’re Not Alone. Picture this: you wake up already tired. Your brain feels like a browser with 37 tabs open—and at least 20 are frozen. You sip your coffee, glance at your to-do list, and think, Why does everything feel so hard? If you’re living with ADHD and chronic fatigue, this isn’t just in your head. Fatigue is one of the most common

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April 29, 2025
Articles

5 ADHD Women Who Changed the World: Proof That ADHD Is a Superpower

For too long, ADHD has been misunderstood—especially in women. Many of us grow up feeling “too much” or “not enough”, struggling with focus, organization, and self-doubt while being overlooked or misdiagnosed. But here’s the truth: ADHD is not a weakness—it’s a superpower. Some of the most brilliant, creative, and game-changing women in history have ADHD, and their stories prove that thinking differently is an advantage, not a limitation. Let’s celebrate five incredible ADHD women who

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March 18, 2025
Articles

How to Overcome ADHD Procrastination and Get Things Done

ADHD and procrastination often go hand in hand. If you’ve ever found yourself staring at a to-do list, feeling overwhelmed, and putting things off until the last minute—you’re not alone. But here’s the truth: procrastination isn’t laziness. It’s a dopamine regulation issue. Understanding why ADHDers procrastinate and learning how to work with your brain (instead of fighting against it) can help you break free from the cycle of frustration and shame. Let’s dive in. Why

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March 11, 2025
Articles

Turning Self-Love into a Habit – Sustainable ADHD Routines

Introduction Self-love isn’t a one-time event—it’s a practice. But for ADHDers, keeping habits consistent can feel impossible without the right strategies. Struggles with executive function, motivation, and structure often make sustaining self-care routines an ongoing challenge. However, by understanding the barriers and implementing ADHD-friendly strategies, building self-love into daily life is possible. Why ADHDers Struggle with Routine 🚨 Time Blindness – “I’ll do it later” turns into never, making it hard to establish consistency. 🛠

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February 24, 2025
Encouragement

Art as a Pathway to Self-Love & Emotional Regulation

Harnessing Creativity: The Power of Self-Expression for ADHDers Introduction ADHD emotions can feel like an untamed storm—fast, intense, and overwhelming. One moment, you’re energized and inspired, the next, you’re drowning in frustration or self-doubt. These emotional swings are real, and they can be exhausting. But there’s a way to navigate them: self-expression. Engaging in art, humor, and creativity isn’t just a pastime—it’s a powerful tool for emotional regulation and self-trust. Why ADHDers Need Emotional Outlets

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February 18, 2025
Encouragement

Why Getting Started Feels So Hard

We all know self-care is important, but for ADHDers, getting started can be the hardest part. Why? Because ADHD affects task initiation, making even enjoyable activities feel overwhelming. What Makes Self-Care So Hard for ADHDers? According to What Makes Task Initiation So Hard for ADHDers?, common roadblocks include: 🚨 Dopamine Deficiency – We need stimulation to get started.🕒 Time Blindness – It never feels like the right time for self-care.📌 Executive Dysfunction – Planning self-care

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February 11, 2025
Articles

The Power of No – A Radical Act of Self-Love for ADHDers

Introduction If you have ADHD, you likely say “yes” too often—work, social plans, family, even things you don’t want to do. The cycle is familiar: agree, regret, overwhelm. But saying “no” isn’t rejection—it’s self-respect. Boundaries don’t push people away; they protect your time, energy, and mental well-being so you can focus on what truly matters. Why ADHDers Struggle to Say No 1️⃣ Rejection Sensitivity Dysphoria (RSD) – Fear of Letting People Down ADHDers often experience

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February 5, 2025
Encouragement

The Power of Body Doubling for ADHDers

As someone who has lived with ADHD since being diagnosed as an adult, I know firsthand how challenging it can be to stay focused, start tasks, and avoid the constant pull of distractions. At SwiftLyfe Coaching and Consulting, I’ve made it my mission to share strategies that help people like us thrive, and one of the most effective tools I’ve found is body doubling. This simple yet powerful approach has transformed the way I and

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December 2, 2024
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