Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.
As someone who has lived with ADHD since being diagnosed as an adult, I know firsthand how challenging it can be to stay focused, start tasks, and avoid the constant
When I embarked on my journey as an ADHD coach, I knew I was stepping into uncharted territory, both for myself and for the broader BIPOC community. Diagnosed as an
Explore the unique challenges Black women face when navigating ADHD and societal expectations. Learn about late diagnosis, perfectionism, and the pressure to be strong.
Join me on a journey of self-discovery, where we redefine rejection, reclaim our power through creativity, and celebrate the beauty of neurodiversity. It’s time to shed the masks and embrace who we truly are—let’s explore this liberating path together!
Folks, it’s back-to-school time again! While thrilling for many, it can also cause anxiety for students with ADHD. Managing assignments, papers, and controlling blurting out in class are daily battles for those with ADHD, unless they receive the right support.
Picture this: navigating the DMV feels like holding a stick of dynamite with a fuse barely half an inch long. Add the chaos of a remote learner’s permit test, and
Do you remember Sophia from the Golden Girls? Picture it! Uptown NW DC…1983! Motown celebrated 25 years, Return of the Jedi hit the box office, and Mario Bros released its
Our body can regulate our balance, especially while we’re standing. People with ADHD, however, have challenges with this. This is why they’re often labeled clumsy and fidgety. The ability to subconsciously process these movements is slower in an ADHD brain.
Drawing inspiration from nature can provide profound insights and strategies. Imagine combining the soothing, calming essence of lavender with the vibrant, resilient energy of sunflowers. This unique blend of attributes can create a holistic approach that addresses the diverse needs of individuals with ADHD, leading to remarkable coaching results.
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