Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.
Harnessing Creativity: The Power of Self-Expression for ADHDers Introduction ADHD emotions can feel like an untamed storm—fast, intense, and overwhelming. One moment, you’re energized and
We all know self-care is important, but for ADHDers, getting started can be the hardest part. Why? Because ADHD affects task initiation, making even enjoyable
Introduction If you have ADHD, you likely say “yes” too often—work, social plans, family, even things you don’t want to do. The cycle is familiar:
As someone who has lived with ADHD since being diagnosed as an adult, I know firsthand how challenging it can be to stay focused, start
When I embarked on my journey as an ADHD coach, I knew I was stepping into uncharted territory, both for myself and for the broader
Explore the unique challenges Black women face when navigating ADHD and societal expectations. Learn about late diagnosis, perfectionism, and the pressure to be strong.
Join me on a journey of self-discovery, where we redefine rejection, reclaim our power through creativity, and celebrate the beauty of neurodiversity. It’s time to shed the masks and embrace who we truly are—let’s explore this liberating path together!
Folks, it’s back-to-school time again! While thrilling for many, it can also cause anxiety for students with ADHD. Managing assignments, papers, and controlling blurting out in class are daily battles for those with ADHD, unless they receive the right support.
Picture this: navigating the DMV feels like holding a stick of dynamite with a fuse barely half an inch long. Add the chaos of a
Do you remember Sophia from the Golden Girls? Picture it! Uptown NW DC…1983! Motown celebrated 25 years, Return of the Jedi hit the box office,
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