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Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.
Encouragement

Art as a Pathway to Self-Love & Emotional Regulation

Harnessing Creativity: The Power of Self-Expression for ADHDers Introduction ADHD emotions can feel like an untamed storm—fast, intense, and overwhelming. One moment, you’re energized and inspired, the next, you’re drowning in frustration or self-doubt. These emotional swings are real, and they can be exhausting. But there’s a way to navigate them: self-expression. Engaging in art, humor, and creativity isn’t just a pastime—it’s a powerful tool for emotional regulation and self-trust. Why ADHDers Need Emotional Outlets

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February 18, 2025
Encouragement

Why Getting Started Feels So Hard

We all know self-care is important, but for ADHDers, getting started can be the hardest part. Why? Because ADHD affects task initiation, making even enjoyable activities feel overwhelming. What Makes Self-Care So Hard for ADHDers? According to What Makes Task Initiation So Hard for ADHDers?, common roadblocks include: 🚨 Dopamine Deficiency – We need stimulation to get started.🕒 Time Blindness – It never feels like the right time for self-care.📌 Executive Dysfunction – Planning self-care

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February 11, 2025
Articles

The Power of No – A Radical Act of Self-Love for ADHDers

Introduction If you have ADHD, you likely say “yes” too often—work, social plans, family, even things you don’t want to do. The cycle is familiar: agree, regret, overwhelm. But saying “no” isn’t rejection—it’s self-respect. Boundaries don’t push people away; they protect your time, energy, and mental well-being so you can focus on what truly matters. Why ADHDers Struggle to Say No 1️⃣ Rejection Sensitivity Dysphoria (RSD) – Fear of Letting People Down ADHDers often experience

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February 5, 2025
Consulting

Creating Inclusive Workplaces: Leveraging Motivational Insights for Neurodivergent Success

In today’s workplace, fostering an inclusive and innovative culture is essential for long-term success. As organizations strive to create environments where everyone can thrive, there is growing recognition of the untapped potential of neurodivergent employees, including those with ADHD, autism, and dyslexia. However, traditional workplace structures often fail to meet the needs of these individuals. At SwiftLyfe Coaching and Consulting, we understand that creating supportive workplaces requires more than surface-level accommodations. It demands a deeper

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January 8, 2025
Articles

Art As A Pathway To Self-Expression And Emotional Well-Being

Check out the latest article written by Shayne Swift at Brainz Magazine. At SwiftLyfe Coaching and Consulting, we embrace the transformative power of art as a tool for self-expression, emotional regulation, and personal growth. Creativity offers a unique way to navigate emotions, process challenges, and celebrate individuality. Inspired by Hillary Sartor’s book, Embracing Neurodivergent Beauty: Celebrating the Artistry of Being True to Oneself, and the experiences of our clients, we’ve seen how artistic expression—whether through

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December 16, 2024
News

Shayne Announced as New Contributor to Brainz Magazine, Releases Insightful Piece on ADHD and Task Initiation

December 10, 2024 – In a recent announcement that has both readers and industry insiders buzzing, Shayne—an emerging thought leader in the realm of mental health, productivity, and personal growth—has officially joined Brainz Magazine as a contributing writer. Her debut article, “What Makes Task Initiation So Hard For ADHDers?” offers fresh insight into the complexities of attention-deficit/hyperactivity disorder (ADHD) and the common struggle with getting started on everyday tasks. As an authority on mindset strategies

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December 10, 2024
Encouragement

The Power of Body Doubling for ADHDers

As someone who has lived with ADHD since being diagnosed as an adult, I know firsthand how challenging it can be to stay focused, start tasks, and avoid the constant pull of distractions. At SwiftLyfe Coaching and Consulting, I’ve made it my mission to share strategies that help people like us thrive, and one of the most effective tools I’ve found is body doubling. This simple yet powerful approach has transformed the way I and

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December 2, 2024
Encouragement

Voices Rising: Embracing ADHD and Strengthening BIPOC Communities – A Small Win Marking the Start of Many

When I embarked on my journey as an ADHD coach, I knew I was stepping into uncharted territory, both for myself and for the broader BIPOC community. Diagnosed as an adult in 2012, I had spent years feeling isolated in a world that misunderstood the complexity of neurodivergence. As I built my practice, one realization stood out: there simply weren’t enough people who looked like me, with shared cultural experiences, stepping up to support and

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November 3, 2024
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