Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.
Picture this: navigating the DMV feels like holding a stick of dynamite with a fuse barely half an inch long. Add the chaos of a remote learner’s permit test, and
Struggling to stay focused? Feeling overwhelmed by your to-do list? You’re not alone. ADHD can make productivity a challenge, but with the right strategies, you can turn those challenges into
ADHD doesn’t go away, but routines and empathy do wonders. Even when we mess up, we’ve got to offer and receive understanding and grace—often from the people we least expect.
Do you remember Sophia from the Golden Girls? Picture it! Uptown NW DC…1983! Motown celebrated 25 years, Return of the Jedi hit the box office, and Mario Bros released its
Our body can regulate our balance, especially while we’re standing. People with ADHD, however, have challenges with this. This is why they’re often labeled clumsy and fidgety. The ability to subconsciously process these movements is slower in an ADHD brain.
Establishing and maintaining a routine is crucial for individuals with ADHD, especially during the summertime when regular schedules are disrupted due to school breaks, vacations, and other changes.
Drawing inspiration from nature can provide profound insights and strategies. Imagine combining the soothing, calming essence of lavender with the vibrant, resilient energy of sunflowers. This unique blend of attributes can create a holistic approach that addresses the diverse needs of individuals with ADHD, leading to remarkable coaching results.
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