Feel Good, Live Better: Wellness-Focused ADHD Support Group
ADHD isn’t just about staying focused—it’s about taking care of your mental wellness so you can thrive, not just survive. If you’re ready to prioritize self-care, reduce stress, and create healthier habits that support your ADHD brain, this group is for you.
Weekly Sessions: Jan 12th – Feb. 2nd
Time: 4:00 PM – 5:30 PM
Pre-Sale Discount: Pay in full by 22, 2024, and receive 10% off the cost!
What to expect each week:
- Celebrate Small Wins:
Kick things off by recognizing progress, no matter how small! - Opening & Grounding Exercise:
Begin with mindfulness techniques to help you center yourself and reduce stress. - Wellness Strategy Overview:
- Explore various techniques
- Evaluate their pros/cons
- Discover their benefits
- Coaching & Group Think:
- Address obstacles to implementation
- Collaborate on practical solutions
- SMART Goal Development: Create an achievable wellness routine to practice during the week.
- Tips, Strategies & Resources: Access helpful tools and recommended sites
- Reflection: Wrap up by reviewing lessons learned and planning for continued success.
As the year winds down, ADHD can make maintaining mental wellness more difficult. You might be:
- Feeling overwhelmed by unfinished tasks or end-of-year pressures.
- Struggling with motivation or self-care amidst holiday chaos.
- Wishing for a more supportive, balanced routine to start the new year strong.
This group provides the tools, encouragement, and community to help you build momentum and feel empowered to manage your ADHD in a healthier way.
Join Now and Start Living Better!
Support Group Registration
Register here if you attended the Body Doubling Session.
Pre-Sale Special
Special Pre-Sale for the January 2025 New Year!
Let’s start the year off right with our ADHD Support Groups. Whether you’re looking for support for yourself or the ADHDer in your life, this is your chance to commit to real progress.
Limited-Time Offer:
Cost: $600 for the full coaching program
Pre-Sale Discount: Pay in full by December 22, 2024, and receive 10% off the cost!
Give Back: For every group coaching purchase, $20 will go into a fund to support clients who struggle to pay for coaching services—because everyone deserves access to help.