Personalized ADHD Coaching That Sees You—Not Just Your To-Do List
Welcome to 1:1 Coaching at SwiftLyfe.
What 1:1 Coaching Looks Like
This isn’t your typical ADHD coaching.
We don’t hand you a planner and call it a day. We go deeper—into the nervous system
regulation, identity work, emotional patterns, and creative expression.
Here’s what we do together:
- Assess Your Unique Wiring – We start with evidence-based assessments (Motivators
- Assessment (Learning Styles Assessment) to understand what drives you and how you learn best
- Regulate Your Nervous System – Using expressive arts, somatic practices, and emotional regulation tools to help you manage overwhelm and build self-trust
- Design ADHD-Friendly Systems – Co-create routines, strategies, and rhythms that work WITH your brain—not against it
- Dismantle Shame & Rebuild Identity – Address masking, perfectionism, inner critic patterns, and cultural stigma
- Build Executive Function Skills – Task initiation, emotional regulation
How It Works
Commitment: Minimum 3 months
Frequency: 2 check-ins per week
Average Client Stay: 6 months
Format: Virtual sessions via Zoom
Bonus: All 1:1 coaching clients get free access to the Chaos2Clarity Community (a $30/month value)
Who This Is For
Late-diagnosed adults navigating ADHD in a neurotypical world
Teens and young adults struggling with school, work, or life transitions
Ambitious professionals and creatives who are capable but overwhelmed
BIPOC individuals facing amplified stigma and cultural barriers
Anyone who’s tried traditional coaching and felt like another performance demand
What You’ll Walk Away With
- A deeper understanding of your ADHD and how your brain works
- Personalized systems and strategies that fit YOUR life
- Tools for emotional regulation and nervous system awareness
- Reduced shame, increased self-trust, and clarity on your path forward
- A supportive community of neurodivergent adults who get it
