News & Articles

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Latest news & articles

Our blog is your go-to resource for news, insights, and articles on ADHD, education, personal growth, and more. Here, you’ll find expert advice, inspiring stories, and practical tips to help you navigate life’s challenges and celebrate your unique strengths.

15Sep

In this article from PAVE, Shayne Swift opens up about her and her student's personal journeys of…

08Aug

Struggling to stay focused? Feeling overwhelmed by your to-do list? You’re not alone. ADHD can make productivity…

09Oct

Explore the unique challenges of ADHD in the BIPOC community, from cultural stigma to late diagnoses. Learn…

03Oct

Explore the unique challenges Black women face when navigating ADHD and societal expectations. Learn about late diagnosis,…

26Sep

Join me on a journey of self-discovery, where we redefine rejection, reclaim our power through creativity, and…

28Aug

Folks, it's back-to-school time again! While thrilling for many, it can also cause anxiety for students with…

19Aug

Picture this: navigating the DMV feels like holding a stick of dynamite with a fuse barely half…

30Jul

ADHD doesn’t go away, but routines and empathy do wonders. Even when we mess up, we’ve got…

24Jul

Do you remember Sophia from the Golden Girls? Picture it! Uptown NW DC…1983! Motown celebrated 25 years,…

18Jul

Our body can regulate our balance, especially while we’re standing. People with ADHD, however, have challenges with…

02Jul

Establishing and maintaining a routine is crucial for individuals with ADHD, especially during the summertime when regular…

24Jun

Drawing inspiration from nature can provide profound insights and strategies. Imagine combining the soothing, calming essence of…