Articles
The Power of No – A Radical Act of Self-Love for ADHDers
Introduction If you have ADHD, you likely say “yes” too often—work, social plans, family, even things you don’t want to do. The cycle is familiar: agree, regret, overwhelm. But saying “no” isn’t rejection—it’s self-respect. Boundaries don’t push people away; they protect your time, energy, and mental well-being so you can focus on what truly matters. Why ADHDers Struggle to Say No 1️⃣ Rejection Sensitivity Dysphoria (RSD) – Fear of Letting People Down ADHDers often experience
February 5, 2025
