Encouragement
Why Getting Started Feels So Hard
We all know self-care is important, but for ADHDers, getting started can be the hardest part. Why? Because ADHD affects task initiation, making even enjoyable activities feel overwhelming. What Makes Self-Care So Hard for ADHDers? According to What Makes Task Initiation So Hard for ADHDers?, common roadblocks include: 🚨 Dopamine Deficiency – We need stimulation to get started.🕒 Time Blindness – It never feels like the right time for self-care.📌 Executive Dysfunction – Planning self-care
February 11, 2025